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Risk factors

You are more likely to develop PPD if you had it with a past pregnancy or if a family member has depression or another mood disorder. You are also more likely to develop PPD if you have depression or anxiety problems during pregnancy; if your personal life is stressful; and if you have few friends or family members to help you after the birth of your child. A baby who is very difficult to console, or who is sick or premature, can also increase your risk for PPD.

If you are at risk for PPD, talk with your healthcare provider before your baby is born. Find out how you can identify PPD early and get help. Mild PPD can be eased by talking with a mental health professional and getting family support. Moderate to severe PPD usually requires both counseling and medicine.

According to the American Psychological Association, it is estimated that women of nonwhite racial and ethnic backgrounds have higher rates of postpartum depression. Research suggests that in these populations social support can be protective against postpartum depression.

Your new baby

Caring for a newborn can be stressful. Here are suggestions to help you cope:

• Try to nap when the baby naps.
• Eat well-balanced, nutritious meals.
• Don't try to do everything yourself. Ask your partner, a friend, or family member for help with household chores and other tasks.
• Share your feelings with your spouse, partner, a friend, or family member.
• If possible, get out of the house every day for a short walk or to run an errand.
• Talk to other people who have had PPD. Find out how they managed this challenging time.

This information is not intended as a substitute for professional health care. Always see a healthcare provider for advice about your health or your baby's health. Only your healthcare provider can determine whether you have postpartum depression.