Lots of foods can be healthy choices if you have diabetes or are concerned about getting it, but a few really pack a punch.
Feel like you're too time-starved to work out? Take a new approach and sneak “microbursts” of activity into your day. Research shows that even brief amounts of exercise can help you fortify your health.
If you drink heavily, you could be putting yourself or others at risk. Here are three ways drinking alcohol can be harmful.
What do you know about crime against the elderly, and how to prevent it?
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.
Most adults who drink alcohol are moderate drinkers and are at low risk
for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.
Most people will have back pain at some time in their lives. But you don’t always need the help of a doctor to fix it. Sometimes exercise is all that you need to relieve the pain. Watch and learn exercises to keep your back feeling good.