Transitions

Experts advise being clear and consistent with rules. Knowing what to expect gives your child some security and confidence. Help get your child ready for a transition with frequent reminders. This lets your child know what’s coming up next. At home, setting a timer can help take the power struggle out of a transition. Set the timer for 5 or 10 minutes before a change in activity. Then let the buzzer have the final say.

Set routines

When dropping a child off at preschool, have a short and upbeat goodbye routine. For instance, listen to your child’s favorite song on the drive to school. Sign in and say hello to the class pet. Teachers often have a set of welcome activities to help ease this transition. This may include moving a child's picture from an “Out” to “In” bulletin board when they arrive. Or they may have kids gather for circle time or sign up for a helper role.

Don’t drag out goodbyes at preschool or daycare. Manage your own anxiety, too. Send your child off with a confident smile and encourage them to have a great day.

At home, set up a routine for after work that lets you spend a few minutes together and share the details of your days. Preschoolers often enjoy a sense of responsibility. Have your preschooler help with dinner prep or setting the table.