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News

• 1 in 4 U.S. Adults Sits More Than 8 Hours a Day

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• 3 Conditioning Exercises to Support Your Hips

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• 3 Exercises With a Speedy Payoff

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• 3 Moves for Better Balance

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• 4 Exercises for a Better Back

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• 4 Ways to Improve Your Workout and the Environment at the Same Time

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• 5 Health Tips to Promote Back-to-School Success

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• 5 Strength-Training Mistakes to Avoid

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• 6 Common Gym Mistakes to Avoid

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• 7 Ways to Sneak Microbursts of Activity into Your Day

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• A 5-Minute Recipe for Stress Relief

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• A Drink a Day Might Be Good for Diabetics' Health, Study Suggests

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• A New Mom Shape-Up: Stroller Walking

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• A New Twist to Work Your Obliques

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• A Prescription for Feeling Young Forever

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• Active Brain and Body Are Powerful Weapons Against Dementia

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• AHA News: Diabetes and Heart Failure Are Linked; Treatment Should Be Too

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• AHA News: Diabetes Remains Dangerous Despite Modern Medicine

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• AHA News: Exercise Caution Outdoors in the Summer Heat

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• AHA News: For the Best Health, Does the Intensity of Your Workout Matter?

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• AHA News: Less TV, More Activity May Mean Extra Years Free of Heart Disease and Stroke

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• AHA News: Medical School Project Pushes Healthy Habits 'Beyond Hospital Walls'

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• AHA News: Protein Made During Long Workouts May Warn of Heart Problems

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• AHA News: Study Backs Lower Blood Pressure Target for People With Diabetes

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• AHA News: These Diets Helped Women With Diabetes Cut Heart Attack, Stroke Risk

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• AHA News: Why Are Women With Diabetes at Greater Risk for Poor Heart Health?

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• AHA: A Black Filmmaker's Look at the Heart (Health) of Her Community

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• AHA: Autoimmune Response in Type 1 Diabetes May Lead to Heart Disease

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• AHA: Exercise After Heart Attack May Improve Survival

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• AHA: Have Diabetes? Make Sure to Manage Cholesterol, Too

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• AHA: Stress May Raise Type 2 Diabetes Risk in Women

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• Almost All U.S. Teens Falling Short on Sleep, Exercise

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• Americans Are Spending Even More Time Sitting, Study Shows

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• An Expert's Guide to Avoiding Back Pain

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• Are Shorter Folks at Higher Risk for Type 2 Diabetes?

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• Asian Study Finds Diabetes, Heart Failure a Dangerous Duo

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• Astronauts: Exercise More in Space, Faint Less on Earth

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• At Risk for Alzheimer's? Exercise Might Help Keep It at Bay

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• Ballet Class: Not Just Child's Play Anymore

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• Body Size May Influence Longevity in Women, But Not Men

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• Bonding With Friends -- Without Food

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• Brain Changes Seen in MRIs of Young Football Players

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• Break a Sweat Over the Holidays, but Do It Safely

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• Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day

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• Can Playing a Sport Foster Better-Adjusted Kids?

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• Can Racquet Sports Give You a Fitter, Longer Life?

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• Can You Live Well With Type 1 Diabetes for 81 Years? Just Ask Don Ray

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• Can't Work Out During the Week? 'Weekend Warriors' Still Benefit

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• Carbs Count When Managing Diabetes

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• Caring Doctors Can Be Life-Changing for Diabetic Patients

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• Choose Your Running Shoes Carefully

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• Common Diabetes Drug May Also Shield Kidneys, Heart

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• Common Diabetes Test May Often Miss the Mark

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• Common Infant Vaccine May Also Shield Kids From Type 1 Diabetes

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• Concussed NFL Players Sidelined for Much Longer Nowadays

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• Could a Natural Protein Help Fight Obesity?

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• Could a Pill Replace Insulin Shots?

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• Could a 'Tickle' a Day Keep the Doctor Away?

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• Could Diabetes Drug Metformin Help Keep People Slim?

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• Could Exercise in Pregnancy Boost Baby's Health, Too?

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• Could Neck-Strengthening Prevent Some Concussions?

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• Creating a Home Gym on the Cheap

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• Cross-Training for Fitness and Fun

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• Crunch-Free Work for Well-Defined Abs

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• Diabetes Can Make Weight-Loss Harder. Here's Help

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• Diabetes Control Has Stalled Across U.S.

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• Diabetes Drug Might Also Ease Heart Failure Risks

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• Diabetes Raises Heart Failure Risk More in Women Than Men

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• Diabetic Crisis? 'Wonder Dog' Emma Alerts Owner to the Danger

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• Dial Down the Stress

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• Diet or Exercise -- or Both?

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• Do Diabetics Really Need to Fast for Blood Tests?

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• Do More to Strengthen Your Core

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• Do You Know Your Cardiorespiratory Fitness Level?

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• Do You Really Need 10,000 Steps a Day?

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• Do Your Gut Bacteria Affect Your Diabetes Meds?

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• Do-Anywhere Upper Body Stretches

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• Dodge Dementia With Healthy Lifestyle

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• Does Diabetes Damage Brain Health?

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• Does Stroke Run in Your Family? Healthy Living Lowers the Risk

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• Drug May Help Delay Onset of Type 1 Diabetes

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• Early Obesity Can Change Heart Structure

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• Easing Depression Can Bring Longer Life to People With Diabetes

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• Easy Neck Stretches for Tension Relief

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• Eat This, Not That to Manage Your Chronic Disease

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• Eating Before Bedtime Won't Send Blood Sugar Levels Soaring

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• Elbows Key to Your Walking Efficiency , Study Shows

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• Encourage Your Teen to Work Out for Better Learning

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• Even a Little Exercise May Help Cancer Patients Live Longer

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• Even a Little More Exercise Might Help Your Brain Stay Young

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• Even Age 80 Is Not Too Late to Begin Exercising: Study

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• Even Housework, Gardening Can Help an Older Woman's Heart

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• Evening Exercise Won't Wreck Your Sleep

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• Every Minute of Exercise Counts When It Comes to Longevity

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• Everyday 'Triggers' May Bring on A-Fib Episodes, Study Finds

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• Exercise Caution to Protect Your Skin at the Gym

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• Exercise Injury Prevention: Protecting Your Ankles

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• Exercise Is Good Medicine for Advanced Colon Cancer

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• Exercise May Be of Extra Benefit to People With Heart Disease

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• Exercise Might Guard Against Heart Damage of Chemo

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• Exercise Might Slow Colon Cancer's Advance

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• Exercise Rates Rising for Urban, Rural Americans: CDC

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• Exercise Secrets to a Better Bottom

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• Exercise Your Blues Away

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• Exercise Your Right to Fight Disease

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• Exercises to Build Your Upper Body Strength

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• Exercises to Head Off a Painful Rotator Cuff Injury

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• Exercising When You Have High Blood Pressure

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• Experimental Drug Could Be New Option for Type 2 Diabetes

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• Expert Tips for Reducing Running Injuries

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• Experts' Guide to Trampoline Safety

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• Exploring Fitness Workshops & Fairs

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• Extreme Exercise Might Dull the Brain, Study Says

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• 'Extreme' Exercise No Danger to Middle-Aged Hearts: Study

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• Few Americans Have Optimal 'Metabolic Health'

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• Finding the Right Number of 'Reps' When Strength Training

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• First Steps After a Diabetes Diagnosis

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• Fish Oil Not a Magic Pill Against Diabetes

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• Fitter Bodies Make for Healthier Brains, Study Finds

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• For an Energizing Workout, Take It Outside

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• For Diabetics, Going Vegan May Boost Mood Along With Health

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• For Kids' Sports, Diversification Is Best

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• For People at High Risk, Evidence That Exercise Might Slow Alzheimer's

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• For Poor Kids, Less Time Spent on Reading, Exercise: Study

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• Forget the Past: Get Moving Now and Live Longer

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• Former NFL Players Have Higher Odds for Dangerous A-Fib

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• Fun Moves for Better Agility

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• Get in Shape for Tennis and Other Racquet Sports

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• Get Moving to Control Your Blood Sugar

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• Get the Most From Your Cardio Workouts

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• Getting the Most Benefit From Ab Exercises

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• Great Workouts Boost Brains, Even in the Young

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• Gut Bacteria Supplements Might Boost Obese People's Health

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• Guys, Can You Do 40 Push-Ups? Heart-Healthy Life May Be Yours

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• Have Apps, Get in Shape?

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• Have Heart Disease? Exercise Will Help at Any Age

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• Health Cautions for Young Male Athletes

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• Health Tip: Don't Let Travel Inhibit Exercise

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• Health Tip: Benefits of Fitness Boxing

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• Health Tip: Common Symptoms of Diabetes

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• Health Tip: Exercise to Counteract Stress and Anxiety

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• Health Tip: Getting Too Much Exercise

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• Health Tip: How Diet and Exercise Affect Cancer Risk

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• Health Tip: It's Never Too Late to Exercise

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• Health Tip: Kegel Exercise Tips

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• Health Tip: Living With Hypoglycemia

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• Health Tip: Making the Most of Workouts

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• Health Tip: Manage Diabetes During the Holidays

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• Health Tip: Managing Reactive Hypoglycemia

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• Health Tip: Muscle Strain Risk Factors

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• Health Tip: Preventing Stress Fractures

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• Health Tip: Reading Food Labels for Diabetics

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• Health Tip: Shed Weight with Indoor Workouts

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• Health Tip: Stay Active During Winter

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• Health Tip: Stretches for Young Athletes

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• Health Tip: Understanding Prediabetes

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• Health Tip: Using Fitness Trackers

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• Healthy Lifestyle Lowers Odds of Breast Cancer's Return

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• Healthy Living Can Cut Odds for Alzheimer's in People at Genetic Risk

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• Heart Disease Is Lasting Threat to Breast Cancer Survivors

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• Heart-Healthy Living Also Wards Off Type 2 Diabetes

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• Here's to a Healthy Holiday Season

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• High Deductibles May Mean Poorer Diabetes Care

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• High-Fiber Diet Tied to Lower Heart Risk in Diabetes Patients

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• Hot Water Soak May Help Ease Poor Leg Circulation

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• 'Hot' Yoga, Hula Dance Your Way to Healthy Blood Pressure

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• Hot, Hot, Hot! Exercise Safely in Summer

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• How Belly Fat Is Sabotaging Your Health

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• How Fast You Walk Might Show How Fast You're Aging

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• How Helpful Are Self-Help Programs?

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• How Inactivity and Junk Food Can Harm Your Brain

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• How to Burn Calories During Everyday Tasks

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• How to Exercise on 'Rest and Recovery' Days

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• How to Find Your Best Exercise Style

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• How to Get Ready Mentally for Your First Competition

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• How to Get Started with a Walking Program

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• How to Get the Jiggle Out: 3 Exercises to Tone Your Upper Arms

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• How to Head Off Sneaky Weight Gain

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• How to Keep Your Bones Strong and Prevent Fractures

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• How to Pick a Fitness Tracker That's Right for You

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• How to Prevent Exercise Accidents

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• How to Start a Walking Group

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• How Working Out in Anger Can Put You at Risk

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• Human Endurance May Have Its Limits: Study

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• Hydrate Right, Your Kidneys Will Thank You

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• If You're Diabetic, Foot Care a Must

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• Inactive Lifestyle Begins as Early as Age 7: Study

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• Increase the Calories You Burn When Walking

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• Is Exercise Giving You a Headache?

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• Is Interval Training the Fountain of Youth?

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• Is Online Fitness Training Right for You?

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• Is Your Daughter, the Athlete, Eating Enough?

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• Jump Into Plyometrics -- the Exercises to Power Muscles

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• Just 2 Weeks on the Couch Starts to Damage Your Body

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• Just 30 Minutes of Light Exercise a Week May Keep Deadly Stroke at Bay

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• Just 300 Fewer Calories a Day Brings a Health Benefit

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• Just 6 Months of Walking May Boost Aging Brains

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• Just a Little More Exercise Can Add Years to Your Life

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• Just a Little Weight Loss Can Put Diabetes Into Remission

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• Just a Little Weightlifting Can Help Your Heart

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• Just How Harmful Is TV for Your Health?

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• Keep Moving to Keep Brain Sharp in Old Age

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• Keeping Blood Sugar Steady Helps You Live Longer With Diabetes

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• Keto Diet May Help Control Type 2 Diabetes

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• Ladies: Take Care of Your Heart at Every Age

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• Lifestyle May Matter More Than Your Genes in Early Heart Disease

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• Low-Carb Diets Linked to Higher Odds for A-Fib

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• Make a Healthy Game Plan for Super Bowl Partying

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• Make Cancer Prevention a Priority in 2019

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• Making Lifestyle Changes You Can Live With

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• Many Women With Heart Disease Falling Short on Exercise

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• Many Young Men Putting Health at Risk to Bulk Up

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• Marathons Can Tax Amateurs' Hearts

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• Marijuana Use Tied to Serious Diabetes Complication

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• Mental Prep for Better Performance

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• Microbes in Diabetic Foot Ulcers May Help Predict Treatment Success

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• Midlife Diabetes Can Really Raise Your Odds for Stroke Years Later

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• Migraine's 'Silver Lining': Lowered Risk for Diabetes?

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• Modifying Your Workout

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• More Americans Are Eating Whole Grains, But Intake Still Too Low

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• More Education Could Mean Less Heart Disease

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• More Hot Flashes Could Mean Higher Odds for Heart Trouble

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• More Proof High-Fiber Diets Help Prevent Cancers, Heart Disease

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• More Smoking, Heart Woes Boost Native Americans' Stroke Risk

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• Morning Exercise Kick-Starts Seniors' Brains

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• Move More, Live Longer

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• Muscle Power Might Be Key to Long Life

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• Need Your Botox Working Faster? Make a Face

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• New Gene Variants for Type 2 Diabetes Found

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• New Research Offers Insights Into Football-Related Concussions

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• Newer Diabetes Drug Shows Promise in Kids, Teens

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• NFL Players' Enlarged Hearts May Harm Health for Decades

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• Night Shift Plus Unhealthy Habits Equals Higher Diabetes Risk

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• No Evidence No-Cal Sweeteners Will Help You Lose Weight: Study

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• No 'One-Size-Fits-All' Diet for Diabetics, Expert Panel Says

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• 'No Quick Fix' for A-Fib, But Cardiologist Says You Can Help Prevent It

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• Obesity All on Its Own Can Raise Your Health Risks

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• Older Diabetics May Be Getting Too Much Insulin

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• Only Endurance Exercise May Slow Aging

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• Open Communication Helps Teens Manage Type 1 Diabetes

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• Pec Moves That Go Beyond Pushups

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• Personal Trainers' Top Tips

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• Physical Therapy Can Keep Sports Injuries at Bay

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• Plant-Based Diet Helps Keep Diabetes at Bay

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• Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking

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• Post-Hospital Low Blood Sugar a Danger to Diabetics

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• Pounds Regained After Weight-Loss Op Can Tell Your Doc a Lot

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• Push Stroke Patients Harder for Better Gains in Walking: Study

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• Recipe for a Healthy Heart: Big Breakfasts, Less TV

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• Rising Obesity Rates Undermining Strides Made Against Heart Disease

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• Safety First When Running Outdoors

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• Selecting the Right Style of Yoga for You

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• Setting Preschoolers on an Active Path

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• Shoes Make the Difference When Starting to Exercise

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• Should You Use an App to Manage Your Diabetes?

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• Simple Steps Toward Living a Healthier, More Active Life

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• Sit All Day at Work? Exercise Can Counter That

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• Skin 'Glow' Test Might Someday Spot Disease Risk Early

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• Sleep, Exercise, Screen Time: Help Your Teen Adopt Healthy Habits

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• Sleeping In on Weekends May Not Repay Your Sleep 'Debt'

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• Small Fitness Gains Provide Big Heart Disease Protection: Study

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• Smart Steps for Stronger Calves

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• Smoking, Diabetes May Be Especially Risky for Women's Hearts

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• Some Diabetes Drugs Linked to Higher Heart Risks

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• Speed Stroke Recovery With Exercise

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• Stand Up Straight to Strengthen Abs

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• Step-by-Step Exercises for a Stronger Back

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• Sticking to One Sport Could Up Injuries Among Teen Athletes

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• Strengthen Your Deltoids to Help Prevent Shoulder Injuries

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• Strength-Training Exercises You Can Do Anywhere

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• Stretches for Calves, Hamstrings and Quads

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• Stretches to Strengthen Your Core

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• Study Eases Concern That Common Diabetes Med Might Harm Bones

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• Study Examines Link Between Type 1 Diabetes, Broken Bones

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• Study Urges Seniors to Get Moving to Live Longer

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• Sugary Drinks: A Big Risk for Type 2 Diabetes

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• Surmounting That Fitness Plateau

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• Tailoring Exercise to Your Age

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• Take a Fresh Look at Fitness Classes

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• Take a Stand Against Too Much Sitting at Work

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• Take High Blood Pressure Meds? Exercise Might Work Just as Well

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• Take It Outside! The Benefits of Exercising Outdoors

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• Take Steps to Prevent a Stroke

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• Take the Stairs: An 'Exercise Snack' Can Do Wonders for Your Heart and Lungs

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• Talking Health: The Vocabulary of Fitness

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• Team Sports Could Help Traumatized Kids Grow Into Healthy Adults

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• Tennis Elbow 'Treatments' Bring Little Relief: Study

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• That Gift of Exercise Might Go to Waste

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• The 7-Minute Workout

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• The Alexander Technique: What Could It Do for You?

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• The Benefits of a Home Rowing Machine

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• The Benefits of Strength Training During Pregnancy

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• The Best Exercises for Brain Health

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• The Effects of Exercise on Your Appetite

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• The Keys to Perfect Lunges and Squats

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• The Merits of Physical Therapy

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• The New Battle of the Sexes: Diabetes Strikes Men and Women Differently

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• The Return of a Training Classic for Runners

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• The Right Way to Fuel Up Before Workouts

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• The Surprising Benefits of Weekend Workouts

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• The Surprising Benefits of Weight Training

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• Three Exercises for Stronger, Sleeker Thighs

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• Tight Diabetes Control Alone May Not Benefit the Heart Long-Term

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• Timing Is Everything When It Comes to Calorie Intake

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• To Track Carbs, Tap Into the Glycemic Index … and Its Cousin

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• Tone Up Your Triceps With These Top Strength Exercises

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• Tone Your Upper Arms With These Effective Bicep Curls

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• Too Much TV Raises Women's Odds for Early-Onset Colon Cancer: Study

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• Try Small 'Bites' to Get Kids to Exercise

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• TV Watching May Be Most Unhealthy Type of Sitting: Study

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• Two Factors at Birth Can Boost a Child's Obesity Risk

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• Type 1 Diabetes Might Affect Young Kids' Brain Development

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• Type 1 Diabetics Often Unaware of Low Blood Sugar Episodes

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• U.S. Minorities' Recent Health Gains May Be Slowing

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• Unfit Teens Often Grow Into Sickly Middle Age, Study Shows

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• Variations on the Plank: Popular Exercise for Your Core

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• Vitamin D Supplements Don't Prevent Type 2 Diabetes: Study

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• Walking Pace May Signal If Stroke Patients Can Return to Work

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• Walking, Not Riding, Boosts Health in Golfers With Knee Woes

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• Walnuts, Almonds Help the Hearts of Those With Type 2 Diabetes

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• Want to Live Longer? Just Sit a Bit Less Each Day

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• Warmer Weather Gets Seniors Outdoors and Moving

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• Water Polo Study Highlights Head Injury Risk

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• Weight Before Pregnancy Most Important to Risk for Complications

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• Weight-Free Strength Training

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• Weight-Loss Surgery Drops Heart Disease, Death Risk for Diabetics

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• Weight-Loss Surgery Typically Pushes Type 2 Diabetes Into Remission

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• Wellness Programs Take Hold in American Workplaces

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• What and How You Eat Affects Your Odds for Type 2 Diabetes

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• What Couch Potatoes Don't Know Can Hurt Them

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• What Illness Lands the Most Seniors in the ER?

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• What TV Binge-Watching Does to Your Brain

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• What You Can Do to Prevent Diabetes

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• What's The Most Effective Way to Tone Your Biceps?

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• When a Chronic Disease Runs in Your Family

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• When You Time Your Workout May Be Key to Staying Slim

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• Which Type of Exercise Might Lower Your Diabetes Risk?

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• Women as Tough as Men During Extreme Exertion

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• Working Out Your Exercise Schedule

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• Workouts: A Prescription to Ease Severe Chronic Anxiety?

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• Worry Less for Better Health

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• Your Dog May Be Leading You to a Healthier Heart

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• You've Lost the Weight -- Now Keep It Off to Keep Diabetes at Bay