Health Tip: Planning a Stress-Reducing Vacation
(HealthDay News) -- Not all vacations are created equally. Studies show that the happiness gleaned from a vacation is dependent on how stressful it is, says Harvard Business Review.
It found that 94 percent of people have as much or more energy after a positive trip.
To create a positive vacation, HBR recommends:
Ask for help when figuring out details, such as transportation.
Plan more than one month in advance.
Travel far from home. "Staycations" tend to be less meaningful.
Meet someone knowledgeable at the destination.
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