Hip Extension (Strength)
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Lie on your back with your knees bent and your feet flat on the floor. Put your arms at your side, palms flat on the floor.
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Tighten your core muscles and keep them tight through the whole exercise.
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Push down on your feet and raise your hips and lift your buttocks off the floor. Don’t arch your back.
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Hold for 5 seconds.
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Lower your buttocks back down to the floor.
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Repeat 5 to 10 times, or as instructed.
Online Medical Reviewer:
Kenny Turley PA-C
Online Medical Reviewer:
L Renee Watson MSN RN
Online Medical Reviewer:
Raymond Kent Turley BSN MSN RN
Date Last Reviewed:
6/1/2019
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