Blender Bean Dipchevron_right
Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.
Blueberry Banana Smoothiechevron_right
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.
California Marinated Saladchevron_right
Fresh, delicious, and ready to serve in short order--a super salad that's perfect for parties or dinner at home.
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
Carrot Oat Bran Muffinschevron_right
Applesauce adds moistness without fat. A non-nutritive sweetener also cuts the calories.
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.